SuperFoods
What are Superfoods?
The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of ageing.
Our Superfood Blends consists of six natural powders Blended into one, there are a number of benefits to each superfood that can be found listed below.
Spirulina
Spirulina is an algae that grows naturally in mineral-rich waters. Typically sold as a dark-green powder and intended for use as a food supplement, it has not to date been subject to extensive research
A process called oxidation can lead to ongoing inflammation and damage to cells, which may over time lead to chronic disease and potentially cancer. Spirulina is packed with antioxidant compounds, one of which, phycocyanin, is responsible for spirulina’s dark blue-green colour – it also helps dampen oxidation and inhibit inflammation. Studies suggest phycocyanin has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualities
A study examining the effects of a daily dose of 4.5g of spirulina for six weeks reported reduced systolic and diastolic blood pressure, Animal studies suggest supplementation with spirulina may have value in protecting against cancer. The mechanism by which it does this may be by activating immune cells called natural killer cells, which help our defence against tumours. More human trials are needed, but of those conducted, results look encouraging, Spirulina appears to reduce the inflammation of nasal airways, which is a classical symptom of allergic rhinitis or hay-fever. In one study, it was seen to significantly improve symptoms such as sneezing, nasal congestion and itching, Most of the studies that have been conducted to date have been either on animals or small human trials, so more research is needed before any health claims relating to spirulina can be confirmed.
BEETROOT POWDER
Beetroot powder is a natural supplement made from dehydrated beetroots that are ground into a fine powder. This supplement is packed with nutrients that offer various health benefits. Here are some of the benefits of beetroot powder:
Rich source of antioxidants Beetroot powder is a rich source of antioxidants, including betalains and anthocyanins. These antioxidants help to protect your body from damage caused by free radicals, which can contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
May help to lower blood pressure Several studies have shown that the nitrates in beetroot powder can help to lower blood pressure. Nitrates are converted into nitric oxide in the body, which helps to relax and widen blood vessels, improving blood flow and reducing blood pressure.
Enhances exercise performance Beetroot powder is a popular supplement among athletes and fitness enthusiasts. This is because the nitrates in beetroot powder can improve exercise performance by increasing the oxygen delivery to muscles, reducing fatigue, and enhancing endurance.
Boosts cognitive function Beetroot powder may also have a positive impact on cognitive function. Studies have shown that the nitrates in beetroot powder can increase blood flow to the brain, improving cognitive function and reducing the risk of cognitive decline.
May help to improve digestion Beetroot powder is rich in dietary fiber, which can help to promote healthy digestion. Fiber helps to keep your digestive system moving smoothly, preventing constipation and other digestive issues.
Supports healthy liver function Beetroot powder contains betaine, a compound that has been shown to support healthy liver function. Betaine helps to protect liver cells from damage and can also help to reduce inflammation in the liver.
In conclusion, beetroot powder is a natural supplement that offers numerous health benefits. From improving exercise performance to supporting healthy digestion, this supplement is a great addition to any wellness routine. If you're interested in trying beetroot powder, be sure to consult with your healthcare provider first to ensure that it's safe for you to take.
Maca Maca
The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale. Maca is native to the high plateaus of the Peruvian Andes mountain range.
Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations.
A 2016 study in 175 people living at either low or high altitudes demonstrated that taking 3 grams of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo. What’s more, a 2015 study in 29 postmenopausal Chinese women found that treatment with 3.3 grams of maca per day for 6 weeks reduced symptoms of depression compared with a placebo treatment. Additionally, older research findings suggest that maca may be helpful for reducing symptoms of anxiety and depression in postmenopausal women. Although maca may have a beneficial effect on mood and energy levels.
May help preserve cognitive function. Rodent studies have demonstrated that maca helps improve cognitive function and motor coordination and may help slow age-related cognitive decline. May benefit benign prostatic hyperplasia (BPH). Findings from animal studies suggest that maca may help reduce inflammatory proteins and inhibit BPH or enlargement of the prostate. Maca has been shown to speed up wound healing, and an older study found that it protected against UV damage when applied to the skin of animals.
Barley Grass
Barley is a type of grain that’s considered the fourth most important cereal crop around the globe. Also known as barley leaves and barley greens, barley grass is the leaf of the barley plant. It has been studied extensively for its beneficial health effects and is often featured in green juices and supplements. Although fresh barley grass can be tricky to find, it’s available in other forms, including powders, juices, tablets, and gummies. It’s often combined with other ingredients in green blends, including kale, spirulina, and wheatgrass. Some studies suggest that barley grass could help you maintain healthy blood sugar levels.
This may be thanks to its content of insoluble fiber, a type of fiber that doesn’t dissolve in water. It’s speculated that increasing your fiber intake could reduce blood sugar levels and improve insulin sensitivity, making it easier for your body to use insulin effectively Adding barley grass to your diet is a great way to support heart health. According to one older study in 36 people with diabetes, taking 15 grams of barley leaf extract for 4 weeks decreased the oxidation of LDL (bad) cholesterol, which is a risk factor for heart disease.
What’s more, in an older animal study, rabbits fed barley leaf essence experienced decreased levels of total cholesterol and triglyceride levels, compared with a control group. Barley grass also contains compounds like saponarin, gamma-aminobutyric acid (GABA), and tryptophan, all of which have been linked to decreased blood pressure, reduced inflammation, and improved heart health.
Barley grass is low in calories but high in fiber, making it a great addition to a healthy weight loss diet. Fiber moves through your body slowly, keeping you feeling fuller for longer to curb cravings and decrease hunger. In fact, several studies have found that increasing your intake of fiber could boost weight loss
Wheat Grass
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living food.” Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential. The nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins.
For example, chlorophyll aids in the removal of toxic substances and helps support healthy liver function, Once your body is cleansed, you may see an increase in energy levels and better health overall. Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion. The detox effects of wheatgrass clean your intestines. This helps you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues. Drinking wheatgrass can boost your metabolism and aid in weight loss. It’s a good choice if you’re watching your weight, because it’s low in calories and has no fat. Wheatgrass is a nutrient-dense food, leading many people to feel fuller faster and stay full for longer. This can help reduce your desire for foods that are high in sugar or fat. Wheatgrass has been shown to improve blood sugar levels in rats with Type II diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels. Wheatgrass may have anti-inflammatory properties. This may help ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. It may result in less discomfort and improved function
Dried Pineapple Bits
Pineapples are low in calories so for all their health benefits are also a positive ingredient on any diet sheet. They are a source of Bromelian, which is found present in the core of the fruit. Enzymes present in Bromelian were initially thought to benefit the digestive system alone but now it is understood that the benefits are much wider and include a reduction of growth in some types of cancers and more generalised anti-inflammatory benefits. Bromelian is also thought to be helpful in dissolving mucus. Instances of Bromelian aiding the action of certain antibiotics have also been reported as well as improvements in post trauma healing where Bromelain is present in the diet.
In Conclusion
Our Superfood has a range of benefits, it has been portrayed above, we ensure every product of ours is thoroughly checked and tested by our suppliers to ensure it meets the standards our customers expect from us, All products are certified Organic and promote towards sustainability and fair pay of the farmers, The products are sourced from various nations of the world, including India, Africa, South America, East Asia & Much More!
If you have any queries feel free to contact us through Social Media or Email Address and we will reply in Due time.
Links to all the articles used: https://www.healthline.com/nutrition/wheatgrass-benefitshttps://www.healthline.com/nutrition/barley-grasshttps://www.healthline.com/nutrition/benefits-of-maca-roothttps://www.healthline.com/nutrition/10-proven-benefits-of-spirulinahttps://www.webmd.com/diet/chlorella-health-benefits#:~:text=Chlorella%20also%20contains%20a%20wide,%2C%20heart%20problems%2C%20and%20cancer.